Saturday, February 7, 2009

Sharon's Chicken Recipe

Sharon Starling submitted this and said her sweet daughhter Juliana sent it to her.
Sounds Yummy and is even Weight Watcher Friendly!

Chicken Breasts with Avocado Salsa
prep:4 min cook: 15 min

1 1/2 tsp ground cumin
1/2 tsp garlic salt
1/2 tsp chili powder
4 (4 oz) boneless/skinless chicken breast halves
1 tsp vegetable oil
1/2 c bottled chunky salsa
1/2 cup diced peeled ripe avocado
1/4 cup chopped fresh cilantro

1. Combine first 3 ingredients; sprinkle over both sides of the chicken
2. Heat oil in a large non-stick skillet over med-high heat. Add chicken; cook 5 min. Turn chicken, and add salsa to pan. Cover, reduce heat, and simmer 7 minutes or until chicken is done.
3Transfer chicken onto individual serving plates. Stir avocado and cilantro into pan; cook just until thoroughly heated. Spoon salsa mixture over chicken.
Yield: 4 servings (serving size: ! chicken breast and 1/4 c salsa mixture)

Exchanges: 4 very lean meat, 1/2 fat
Per serving: KCal 177 (30% from fat); PRO 27g; FAT 5.7g (sat 1.0g); CHO 3.4g; FIB1.6g, CHOL 66mg; IRON 1.4 mg; SOD 357 mg;CALC 28 mg

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