Sharon Starling submitted this and said her sweet daughhter Juliana sent it to her.
Sounds Yummy and is even Weight Watcher Friendly!
Chicken Breasts with Avocado Salsaprep:4 min cook: 15 min
1 1/2 tsp ground cumin
1/2 tsp garlic salt
1/2 tsp chili powder
4 (4 oz) boneless/skinless chicken breast halves
1 tsp vegetable oil
1/2 c bottled chunky salsa
1/2 cup diced peeled ripe avocado
1/4 cup chopped fresh cilantro
1. Combine first 3 ingredients; sprinkle over both sides of the chicken
2. Heat oil in a large non-stick skillet over med-high heat. Add chicken; cook 5 min. Turn chicken, and add salsa to pan. Cover, reduce heat, and simmer 7 minutes or until chicken is done.
3Transfer chicken onto individual serving plates. Stir avocado and cilantro into pan; cook just until thoroughly heated. Spoon salsa mixture over chicken.
Yield: 4 servings (serving size: ! chicken breast and 1/4 c salsa mixture)
Points:4
Exchanges: 4 very lean meat, 1/2 fat
Per serving: KCal 177 (30% from fat); PRO 27g; FAT 5.7g (sat 1.0g); CHO 3.4g; FIB1.6g, CHOL 66mg; IRON 1.4 mg; SOD 357 mg;CALC 28 mg
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